Category Archives: Whole Food Eating

Nourishing My Whole Self

Posted on May 22, 2012 by

“This isn’t a challenge, but rather a practice. Closely tied to yogic principles, for me this is about setting an intention and being the ever present observer (and nurturer) of self. Day to day, moment to moment.” – Heather from … Continue reading →

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Two Monks!

Posted on April 29, 2012 by

No matter how many there are of something, if you ask M how many, she says two.  And she says it in a super cute way that typing just can’t convey.  So, I’d been prepping her that today we were … Continue reading →

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This Too Shall Pass

Posted on April 27, 2012 by

“I am convinced that staying relaxed and compassionate with myself, in the face of a mountain of vegetables or a mountain of worry over my son’s picky eating, is among the very best things I can do for my family.” … Continue reading →

Posted in Miss M., Motherhood, Whole Food Eating | 1 Comment

Granola is my new favorite condiment.

Posted on April 22, 2012 by

We had an awesome weekend without too many plans – just the way I like them! I think it felt extra relaxing because we’d just come off a great week which included lunches in the park, take your dog to … Continue reading →

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Daddy’s “LeLe”

Posted on April 18, 2012 by

On Monday, the weather was in the low 90s and we enjoyed some nice porch time with friends.  That night, they sent us home with a borrowed ukulele.  M is loving it – It’s just her size!  She calls it … Continue reading →

Posted in Cooking, Miss M., Reading, Whole Food Eating | 3 Comments

Peach/Blueberry Crisp and Homemade Granola

Posted on March 19, 2012 by

This weekend I tried two more recipes from Whole Food Kitchen.  The first was a peach and blueberry crisp.  I can never get peaches right.  I always cut them too soon, or let them go two long.  In this case, … Continue reading →

Posted in Cooking, Whole Food Eating, Yoga | 2 Comments

Whole Food Eating Day 1

Posted on February 7, 2012 by

Yesterday the first module of Whole Food Kitchen (12 week online whole food eating workshop) was released.  I still have to read through it more thoroughly, but I jumped right back to the recipes.  Last night I made Sesame Spinach … Continue reading →

Posted in Uncategorized, Whole Food Eating | 3 Comments

Green Smoothies

Posted on January 14, 2012 by

Feeling good and keeping sickness at bay by drinking spinach smoothies for the last week.

Posted in Whole Food Eating | 2 Comments