Category Archives: Whole Food Eating

Nourishing My Whole Self

“This isn’t a challenge, but rather a practice. Closely tied to yogic principles, for me this is about setting an intention and being the ever present observer (and nurturer) of self. Day to day, moment to moment.” – Heather from … Continue reading

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Two Monks!

No matter how many there are of something, if you ask M how many, she says two.  And she says it in a super cute way that typing just can’t convey.  So, I’d been prepping her that today we were … Continue reading

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This Too Shall Pass

“I am convinced that staying relaxed and compassionate with myself, in the face of a mountain of vegetables or a mountain of worry over my son’s picky eating, is among the very best things I can do for my family.” … Continue reading

Posted in Miss M., Motherhood, Whole Food Eating | 1 Comment

Granola is my new favorite condiment.

We had an awesome weekend without too many plans – just the way I like them! I think it felt extra relaxing because we’d just come off a great week which included lunches in the park, take your dog to … Continue reading

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Daddy’s “LeLe”

On Monday, the weather was in the low 90s and we enjoyed some nice porch time with friends.  That night, they sent us home with a borrowed ukulele.  M is loving it – It’s just her size!  She calls it … Continue reading

Posted in Cooking, Miss M., Reading, Whole Food Eating | 3 Comments

Peach/Blueberry Crisp and Homemade Granola

This weekend I tried two more recipes from Whole Food Kitchen.  The first was a peach and blueberry crisp.  I can never get peaches right.  I always cut them too soon, or let them go two long.  In this case, … Continue reading

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Whole Food Eating Day 1

Yesterday the first module of Whole Food Kitchen (12 week online whole food eating workshop) was released.  I still have to read through it more thoroughly, but I jumped right back to the recipes.  Last night I made Sesame Spinach … Continue reading

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Green Smoothies

Feeling good and keeping sickness at bay by drinking spinach smoothies for the last week.

Posted in Whole Food Eating | 2 Comments