Post Post-It Note Meditation

(This is part of a 30-day writing challenge)

Well, I meditated a bit on my post-it note and here’s what I came up with.

Question: How can I be more patient, kind and understanding?

Answering: I can BREATH.  Before I do anything, before I react to anything, take a breath, take a moment.  Decide if it’s worth it, decide if it is an act or words of patience, kindness or understanding, and if not, let it go.  Didn’t really need to take any breaths this weekend, as I am home with family.  We’ll see how I do with this during the work week.

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